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In today’s fast-paced world of travel, it’s easy to neglect our skincare routine while on an airplane. However, maintaining healthy and radiant skin is crucial, even at high altitudes. In this article, you will discover essential tips on how to take care of your skin during flights, ensuring that you arrive at your destination with a fresh and glowing complexion. From hydrating products to simple skincare rituals, these tips will help you combat the negative effects of cabin air and keep your skin looking its best while traveling.
Pre-Flight Preparation
Preparing your skin before a flight is crucial to ensure that it stays healthy and radiant throughout your journey. Before heading to the airport, there are a few steps you can take to get your skin in tip-top shape.
Cleanse and moisturize your face
Start by thoroughly cleansing your face to remove any dirt, oil, or makeup residue. Use a gentle facial cleanser that suits your skin type. After cleansing, apply a moisturizer to hydrate your skin and create a protective barrier against the drying effects of the airplane cabin.
Apply sunscreen
Even if you’re not sitting next to a window, harmful UV rays can still penetrate the aircraft windows and damage your skin. To protect yourself, make sure to apply sunscreen with a high SPF before boarding the plane. Opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays.
Keep your hair tied or covered
Long hair can easily get tangled and damaged during a flight. Keep your hair tied up in a ponytail or bun to avoid unnecessary knots and breakage. If you prefer to keep your hair down, consider wearing a silk scarf or a wide-brimmed hat to protect it from the dry air in the cabin.
Use a hydrating lip balm
The dry cabin air can take a toll on your lips, leading to dryness and chapping. Keep your lips moisturized by using a hydrating lip balm. Look for products that contain nourishing ingredients such as shea butter or almond oil.
Avoid wearing makeup
While it may be tempting to wear makeup during your flight, it’s best to go bare-faced. The dry air in the cabin can cause your makeup to settle into fine lines and dry out your skin. Instead, focus on keeping your skin hydrated and protected with moisturizers and sunscreen.
In-Flight Skincare Routine
Once you’re on the plane, it’s essential to have a skincare routine in place to combat the drying effects of the cabin air. Here are a few tips to keep your skin healthy during the flight.
Stay hydrated
One of the most important things you can do for your skin during a flight is to stay hydrated. Drink plenty of water throughout the journey to counteract the dehydrating effects of the dry air. Aim to drink at least eight ounces of water every hour to replenish your body and keep your skin glowing.
Avoid alcohol and caffeine
While it may be tempting to enjoy a glass of wine or a cup of coffee during your flight, alcohol and caffeine can dehydrate your skin even further. Stick to water and herbal teas to keep your skin hydrated and healthy.
Use hydrating face mist
A hydrating face mist is a fantastic product to have on hand during a flight. Spritz your face with a refreshing mist every couple of hours to give your skin an instant boost of hydration. Look for mists that contain ingredients like aloe vera or hyaluronic acid for maximum moisturizing benefits.
Apply moisturizer regularly
Throughout the flight, regularly apply a moisturizer to keep your skin hydrated and prevent it from becoming dry and flaky. Opt for a moisturizer with a lightweight formula, as heavy creams can feel greasy and clog your pores.
Protect your eyes with sunglasses
The bright lights inside the airplane cabin can be harsh on your eyes and potentially cause dryness. Protect your eyes by wearing sunglasses when the cabin lights are bright, especially during takeoff and landing.
Keep your hands clean with hand sanitizer
Airplanes are breeding grounds for germs, so it’s crucial to keep your hands clean to prevent the spread of bacteria. Use a hand sanitizer to cleanse your hands regularly, especially before touching your face or applying skincare products. Look for sanitizers that contain moisturizing ingredients to avoid drying out your hands.
Protecting Your Skin from Cabin Air
The dry air in the airplane cabin can wreak havoc on your skin, but there are steps you can take to protect and nourish it during the flight. Follow these tips to combat the effects of cabin air on your skin.
Use a humidifier
If you’re a frequent traveler or have particularly sensitive skin, investing in a portable travel humidifier can work wonders for your skin. These devices add moisture to the air in the cabin, helping to combat the dryness that leads to skin dehydration. Place the humidifier near your seat to create a microclimate of moisture around you.
Cover your face with a silk or cotton mask
Using a silk or cotton face mask during the flight can act as a barrier between your skin and the dry cabin air. These masks help retain moisture and prevent excessive water loss from your skin. Opt for a breathable mask that is comfortable to wear for extended periods.
Avoid touching your face frequently
Throughout the flight, try to avoid touching your face too often. Your hands can harbor bacteria from various surfaces on the airplane, which can transfer to your face and potentially cause breakouts or irritation. Be mindful and resist the urge to touch your face unnecessarily.
Use a gentle face cleanser
Washing your face during a flight may not be practical, but using a gentle face cleanser can help remove any buildup of oil, sweat, or impurities. Look for a cleanser formulated for sensitive skin to avoid any potential irritation.
Apply a nourishing face oil
A nourishing face oil can provide an extra layer of protection and hydration to your skin during the flight. Look for oils rich in antioxidants, such as argan oil or jojoba oil, to help lock in moisture and keep your skin soft and supple.
Use a sleep mask for long flights
If you’re on a long-haul flight and planning to get some shut-eye, using a sleep mask can help create a dark and comfortable environment for sleep. Opt for a mask made from soft and breathable materials to avoid any unnecessary pressure on your skin.
Eating Healthy for Radiant Skin
What you eat can significantly impact your skin’s health and appearance, especially during a flight. Making mindful food choices can help keep your skin radiant and nourished throughout your journey.
Choose hydrating foods
Opt for foods with high water content to help keep your skin hydrated from the inside out. Eat plenty of fruits and vegetables like watermelon, cucumbers, and leafy greens. These foods are not only refreshing but also packed with vitamins and minerals that promote healthy skin.
Avoid processed and salty snacks
Processed snacks like chips and crackers often contain high levels of sodium, which can dehydrate your skin. Additionally, these snacks are usually low in nutrients and can leave you feeling sluggish. Instead, reach for healthier alternatives like nuts, seeds, or dried fruits for a more nutritious option.
Include antioxidants-rich foods
Antioxidants play a crucial role in protecting your skin from environmental damage. Include foods rich in antioxidants, such as berries, dark chocolate, and green tea, in your inflight snacks. These foods can help fight free radicals and promote a healthy complexion.
Consume foods high in healthy fats
Healthy fats are essential for maintaining healthy skin. Include foods like avocados, salmon, and almonds in your inflight meals to nourish your skin from the inside. These fatty acids help maintain the skin’s natural moisture barrier and keep it plump and supple.
Stay away from sugary foods and drinks
Sweet treats and sugary beverages may be tempting during a flight, but excessive sugar consumption can lead to inflammation and breakouts. Avoid sugary foods and drinks, and opt for healthier alternatives like herbal teas or infused water to satisfy your cravings.
Maintaining a Skincare Routine on Long Flights
While traveling, it’s essential to maintain a skincare routine to keep your skin healthy and radiant. Even on long flights, it’s possible to take care of your skin with a few simple steps.
Keep travel-sized skincare products
Invest in travel-sized versions of your favorite skincare products to make your skincare routine more manageable during a flight. These smaller containers are convenient to carry and comply with airline regulations for carrying liquids.
Use facial wipes for quick refreshment
Facial wipes are a fantastic addition to your carry-on bag. They allow for quick and easy cleansing when you can’t wash your face with water. Look for wipes that are gentle on the skin and contain moisturizing ingredients to keep your skin hydrated.
Apply a leave-on overnight mask
If you’re on a long flight and planning to get some rest, apply a leave-on overnight mask before you sleep. These masks provide intensive hydration and nourishment to your skin, allowing you to wake up with a refreshed and rejuvenated complexion.
Keep your hands moisturized
The dry cabin air can also take a toll on your hands, leaving them dry and rough. Keep a travel-sized hand cream in your bag and apply it regularly to keep your hands moisturized and soft.
Don’t forget to take care of your feet
Long flights can leave your feet feeling tired and swollen. Pack a foot cream or lotion with you and give your feet a nice massage to improve blood circulation and relieve any discomfort. Don’t forget to wear comfortable footwear to give your feet room to breathe.
Caring for Your Skin After the Flight
Once you’ve reached your destination, it’s essential to give your skin some extra care and attention after the flight to help it recover from the dry cabin air and stay healthy.
Cleanse your face and remove any traces of makeup
After arriving at your destination, cleanse your face thoroughly to remove any traces of makeup or impurities that may have accumulated during the flight. Use a gentle cleanser and follow up with a toner to ensure that your skin is clean and fresh.
Apply a hydrating face mask
Treating your skin to a hydrating face mask can help replenish moisture and restore your skin’s natural glow. Choose a mask that is specifically formulated to combat dryness and leave your skin feeling plump and revitalized. Leave the mask on for the recommended time, and then rinse off for instant hydration.
Use a soothing eye cream
The delicate skin around your eyes may have suffered from the dry cabin air and lack of sleep. Apply a soothing eye cream to help reduce puffiness and dark circles, and to hydrate the sensitive eye area. Gently massage the cream around the eyes using your ring finger to avoid excessive tugging on the skin.
Moisturize your face and body
After a long flight, your skin will greatly benefit from a generous application of moisturizer. Opt for a moisturizer that is rich in hydrating ingredients like hyaluronic acid or ceramides to restore moisture levels and improve skin elasticity. Don’t forget to moisturize the rest of your body as well to prevent dryness and keep your skin soft and smooth.
Drink plenty of water to rehydrate
Hydrating your skin from within is just as important as applying moisturizers topically. After the flight, make sure to drink plenty of water to rehydrate your body and skin. Aim to drink at least eight to ten glasses of water throughout the day to replenish lost fluids and promote a healthy complexion.
Dealing with Jet Lag Effects on Skin
Jet lag can take a toll on your skin, leaving it looking dull and tired. To minimize the effects of jet lag on your skin, follow these tips:
Stay well-rested
Adequate rest is crucial to allow your body and skin to recover from the stress of travel. Try to get enough sleep both before and after your flight to help your skin rejuvenate naturally.
Avoid excessive alcohol consumption
Alcohol can disrupt your sleep patterns and dehydrate your body, which can further aggravate the effects of jet lag on your skin. Limit your alcohol consumption during and after your flight to help your skin bounce back more quickly.
Don’t skip your skincare routine
Even if you’re feeling exhausted after a long flight, don’t skip your skincare routine. Cleanse your face, apply moisturizer, and follow your regular skincare steps to help your skin recover and maintain its health.
Use a brightening face serum
To combat dullness and fatigue in your skin, incorporate a brightening face serum into your skincare routine. Look for serums that contain ingredients like vitamin C or niacinamide, which can help even out skin tone and restore radiance.
Get enough natural sunlight
Exposure to natural sunlight can help regulate your body’s internal clock and minimize the effects of jet lag. Spend some time outdoors during daylight hours to boost your energy levels and give your skin a healthy glow.
Protecting Your Skin from Travel Stress
Traveling can be stressful, and stress can negatively impact your skin’s health and appearance. To protect your skin from the effects of travel stress, try these tips:
Practice stress-relief techniques
Find ways to manage stress during your travels, such as deep breathing exercises, meditation, or listening to calming music. Taking a few moments to relax and unwind can have a positive effect on your overall well-being and skin health.
Pack a travel-sized aromatherapy spray
Aromatherapy sprays infused with essential oils can help create a calming atmosphere during your journey. Choose scents like lavender or chamomile to promote relaxation and reduce stress levels. Spritz the fragrance around you or directly onto your face for an instant calming sensation.
Apply a calming face mask
Treat your skin to a calming face mask to help combat the effects of travel stress. Look for masks that contain soothing ingredients like aloe vera or chamomile to calm irritated skin and restore its natural balance.
Take short walks during layovers
During layovers, make an effort to take short walks to stretch your legs and get some fresh air. Movement and physical activity can help reduce stress levels and promote circulation, benefiting both your body and skin.
Get enough sleep before and after the flight
Adequate sleep is crucial for your skin’s health and overall well-being. Make sure to get enough rest both before and after your flight to minimize the impact of travel stress on your skin. Aim for a good night’s sleep to allow your body to repair and rejuvenate itself.
Travel Essentials for Skincare
Having the right essentials in your travel bag can make a world of difference in maintaining your skincare routine while on the go. Here are some must-have items to include:
Travel-sized cleanser and moisturizer
Invest in travel-sized versions of your favorite cleanser and moisturizer to ensure that you can take care of your skin wherever you go. These compact sizes are convenient for carry-on bags and won’t take up valuable space.
Sunscreen with high SPF
Protecting your skin from the harmful UV rays is essential, even when you’re traveling. Pack a sunscreen with a high SPF to shield your skin from the sun’s damaging effects. Opt for a broad-spectrum formula that protects against both UVA and UVB rays.
Facial wipes for quick cleanups
Facial wipes are a lifesaver during travel when you don’t have access to water for cleansing. Keep a pack of facial wipes in your bag for quick and convenient cleanups, especially during long flights.
Lip balm and hand cream
Don’t forget to pack a lip balm and a hand cream to keep your lips and hands moisturized throughout the journey. Choose products that are nourishing and hydrating, providing relief to dry and chapped skin.
Sleep mask and hydrating face mask
A sleep mask can help create a dark and comfortable environment, allowing you to get some uninterrupted rest during your flight. In addition, pack a hydrating face mask to give your skin a boost of moisture and nutrients during those long, dry flights.
Tips for Skincare During Layovers
Layovers can be an excellent opportunity to give your skin some extra care and attention. Make the most of your waiting time by following these skincare tips:
Wash your face during long layovers
If you have a long layover and access to airport facilities, take the opportunity to wash your face with water and a gentle cleanser. This will help remove any buildup of oil and sweat and refresh your complexion.
Apply a hydrating sheet mask
Sheet masks are wonderful for providing intense hydration and revitalization to your skin. Carry a hydrating sheet mask in your carry-on bag and apply it during your layovers to give your skin a pick-me-up.
Use eye drops to refresh your eyes
Flying can cause dryness and irritation in your eyes. Use lubricating eye drops to help refresh and soothe your eyes during layovers. This can help alleviate any discomfort and give your eyes a bright and awake appearance.
Stretch and move around
During layovers, take the opportunity to stretch your body and move around. Sitting for extended periods can lead to poor circulation, which can affect your skin. Stretching exercises can help promote blood flow and prevent skin dullness.
Avoid excessive caffeine consumption
While it may be tempting to grab a coffee to stay awake during layovers, excessive caffeine consumption can dehydrate your body and skin. Limit your caffeine intake and opt for herbal teas or water instead to keep your skin hydrated and healthy.
By following these essential tips, you can maintain healthy and radiant skin during your airplane journeys. Taking care of your skin before, during, and after the flight is crucial to combat the drying effects of the cabin air and keep your complexion glowing. Remember to stay hydrated, protect your skin from the sun, and nourish it with the right skincare products. Safe travels and happy skin!
